With respect to apples, the majority of nutrients that provide us with the properties and benefits of apples are their flavonoids in high concentration. Specifically, flavonols, catechins and procyacyadins, which are very antioxidants.
Science has shown which, among the 7,500 varieties of apple that exist in the world, is the one that can provide the most health and well-being to our body. According to various scientific studies carried out by the BUND Lemgo group in collaboration with the Allergy Center of the Charité of Berlin, the oldest apples are those with the highest content of prophenolics. In fact, they talk about a very high concentration that could make these varieties a perfect snack or dessert even for people with allergies to this fruit: "Many people with allergies to apples can eat old varieties of apples without problems due to their high concentration." of polyphenols," say the experts.
Only 12.3% of American adults meet fruit consumption recommendations, the Centers for Disease Control and Prevention found.
These 'old' varieties are characterized by their appearance: the pulp is usually yellowish and the skin has yellow and green tones. "The most popular older apples are Golden Delicious, Granny Smith and Gala," the authors of the research provide.
Among them, Red Delicious apples are the healthiest from an antioxidant point of view, says Crumble Smith. The darker the color of the apple, the richer it is in antioxidants. If you're looking to increase your vitamin C intake, try a Pink Lady or McIntosh apple, says Crumble Smith. If you're looking for fiber, opt for a Honeycrisp or Granny Smith.
According to experts, varieties with a higher amount of polyphenols tend to oxidize sooner than those with a lower concentration, which is why apples that belong to an older variety last less time in an intact state once we remove their skin.
The Japanese, who consume the most apples, have found in it a source of eternal health and beauty because they consider it to be one of the fruits that can help them reach 100 years of age.
A study carried out with more than 53,000 Danish people found that apple consumption (among other foods rich in flavonoids) is related to a lower risk of dying from cancer or heart disease.
With respect to apples, the majority of nutrients that provide us with the properties and benefits of apples are their flavonoids in high concentration. Specifically, flavonols, catechins and procyacyadins, which are very antioxidants.
Science has shown which, among the 7,500 varieties of apple that exist in the world, is the one that can provide the most health and well-being to our body. According to various scientific studies carried out by the BUND Lemgo group in collaboration with the Allergy Center of the Charité of Berlin, the oldest apples are those with the highest content of prophenolics. In fact, they talk about a very high concentration that could make these varieties a perfect snack or dessert even for people with allergies to this fruit: "Many people with allergies to apples can eat old varieties of apples without problems due to their high concentration." of polyphenols," say the experts.
Only 12.3% of American adults meet fruit consumption recommendations, the Centers for Disease Control and Prevention found.
These 'old' varieties are characterized by their appearance: the pulp is usually yellowish and the skin has yellow and green tones. "The most popular older apples are Golden Delicious, Granny Smith and Gala," the authors of the research provide.
Among them, Red Delicious apples are the healthiest from an antioxidant point of view, says Crumble Smith. The darker the color of the apple, the richer it is in antioxidants. If you're looking to increase your vitamin C intake, try a Pink Lady or McIntosh apple, says Crumble Smith. If you're looking for fiber, opt for a Honeycrisp or Granny Smith.
According to experts, varieties with a higher amount of polyphenols tend to oxidize sooner than those with a lower concentration, which is why apples that belong to an older variety last less time in an intact state once we remove their skin.
The Japanese, who consume the most apples, have found in it a source of eternal health and beauty because they consider it to be one of the fruits that can help them reach 100 years of age.
A study carried out with more than 53,000 Danish people found that apple consumption (among other foods rich in flavonoids) is related to a lower risk of dying from cancer or heart disease.
https://eu.usatoday.com/story/life/food-dining/2024/01/14/what-is-healthiest-apple/72155568007/ .---
https://selecthealth.org/blog/2016/07/healthiest-apple .--
https://www.dailymail.co.uk/news/article-8758067/western-australian-grown-apples-healthiest-world.html .--