According to Dr. Mercola, raising the head of your bed 6 inches (15 cm), achieving a 5-degree slope, improves glyphatic drainage of the brain during sleep, favors blood circulation, metabolism, respiratory, neurological and immunological function, relieving pain. Symptoms related to diabetes, Alzheimer's, sleep apnea and acid reflux.
Processed foods, loaded with sugars, flavorings and grains contaminated with glyphosate, are poison for mental and intestinal health. They cause intestinal dysbiosis, systemic inflammation, and decrease brain cell regeneration. Dysbiosis in the intestine causes fermentation products, such as phenols, amines, ammonia and hydrogen sulfide, to be toxic to the intestine, causing intestinal hypermeability and passing into the blood, causing oxidative stress and systemic inflammation, reducing the hormone melatonin in the intestine. brain and the active form of D3 both in synergistic action
Some phrases that cover aspects that can help you sleep:
-----1) “Having a calm spirit and a happy mood at the time of eating and sleeping is one of the precepts, the practice of which contributes most to prolonging life”
----2) “Leave behind the worries of the day that ends and surrender to sleep with blank thoughts, only thinking about God, the good things that come tomorrow, and the dreams that you want to come true, everything in the universe begins to synchronize according to that frequency, and you will obtain excellent results, both in your dream and in your reality.”
-----3) “Before entering a deep sleep, remember all the beautiful things in life, the people who love you and want the best for you, start dreaming about happy things, they make your dreams pleasant, and Rest well, I wish you beautiful dreams.”
----4) “Laugh before going to sleep, out loud if possible, you don't know how good therapy it is for you to sleep fully and without hesitation”
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According to Dr. Mercola, raising the head of your bed 6 inches (15 cm), achieving a 5-degree slope, improves glyphatic drainage of the brain during sleep, favors blood circulation, metabolism, respiratory, neurological and immunological function, relieving pain. Symptoms related to diabetes, Alzheimer's, sleep apnea and acid reflux.
Processed foods, loaded with sugars, flavorings and grains contaminated with glyphosate, are poison for mental and intestinal health. They cause intestinal dysbiosis, systemic inflammation, and decrease brain cell regeneration. Dysbiosis in the intestine causes fermentation products, such as phenols, amines, ammonia and hydrogen sulfide, to be toxic to the intestine, causing intestinal hypermeability and passing into the blood, causing oxidative stress and systemic inflammation, reducing the hormone melatonin in the intestine. brain and the active form of D3 both in synergistic action
https://www.cornucopia.org/entropy-15-01416_Glyphosate.pdf..-----
Some phrases that cover aspects that can help you sleep:
-----1) “Having a calm spirit and a happy mood at the time of eating and sleeping is one of the precepts, the practice of which contributes most to prolonging life”
----2) “Leave behind the worries of the day that ends and surrender to sleep with blank thoughts, only thinking about God, the good things that come tomorrow, and the dreams that you want to come true, everything in the universe begins to synchronize according to that frequency, and you will obtain excellent results, both in your dream and in your reality.”
-----3) “Before entering a deep sleep, remember all the beautiful things in life, the people who love you and want the best for you, start dreaming about happy things, they make your dreams pleasant, and Rest well, I wish you beautiful dreams.”
----4) “Laugh before going to sleep, out loud if possible, you don't know how good therapy it is for you to sleep fully and without hesitation”