'The Fit Generation' is an award-winning documentary exploring the lives of active older adults in Canada, emphasizing that age doesn't hinder fitness.
From the perspective of estoicism, one feels joy when some concrete report satisfies one's needs. For example, I was satisfied with your decision. I've tried to make it better than I thought it would be. Be with family and friends, enjoying it. Evaluate too many things than just sitting there. A surprise, a special moment. It can be happy knowing that these days we are going to be friends and others, no matter what. The end result is a state of balance and internal contrast that marks our rumbo in life. In all of them, gratitude, love, curiosity, cognitive resilience and flexibility are the source of emotional stability, affection and happiness. Happy people are surrounded by optimistic and healthy friends who are careful and know how to make friends. As in the poem by John Donne, “No man is an island cometh for himself. “Every man is a piece of the continent, a part of everything.” Be generous, positive and do not realize that the center of the universe is a magician for this type of relationship. In this feeling, Diogenes manifests himself, the person with fewer needs is freer and happy. Happiness comes from having a life project. Love, emotional balance, objects, culture, inner peace and friendship
Albert Einstein believed that brilliant people could direct their ideas in a certain moment. Nothing is so extraordinary and vital in the human being as our ability to adjust behavior and thoughts with love to overcome and advance with greater audacity to obtain better, more proven, the completeness of each scene to obtain the maximum benefit. Einstein left other phrases that help us understand that scientists understand a happy life. "A humble and peaceful life brings greater happiness than the perseverance of the outcome and the constant unrest that entails."
Cognitive flexibility guided by love is understanding and empathy, understanding what things are like at a given moment, understanding what motivates people to look for possible causes of these emotional problems that we are dealing with.
Only a flexible mind, commanded by the strength of the soul, will be able to overcome the difficulties of overcoming and maintaining happiness. We are not able to see the many perspectives of our reality like we lock our doors to happiness. In this direction we have great ties and bonds such as the self-confidence and self-sufficiency of large weapons to avoid and exploit the society of toxic people and corruption prevalent by those who only seek the power-money binary. Before everything the great power of the mind. To generate a positive change in our mental activity and its relationship with physical health, it is necessary to “reprogram our mind”, that is, to discover the path to generating attitudes, symptoms, evolution, thoughts and sensations of well-being.This is possible through psychological therapy, with cognitive restructuring techniques among others, where the person discovers the programming error in his subconscious mind, which generates ill health and illness. Patterns of negative thinking are the source of tremendous emotional sustenance and misery. By doing this, factors are as important as depression and anxiety. Cognitive flexibility is directly related to many advanced mental abilities, for example:---
1) Planning the future---
2) Metacognition---
3) Autocontrol--
4) Being able to consider multiple aspects of a given situation .
5) See things from a new, creative and innovative perspective.
It links cognitive restructuring to its benefits and practical examples.--
From the perspective of estoicism, one feels joy when some concrete report satisfies one's needs. For example, I was satisfied with your decision. I've tried to make it better than I thought it would be. Be with family and friends, enjoying it. Evaluate too many things than just sitting there. A surprise, a special moment. It can be happy knowing that these days we are going to be friends and others, no matter what. The end result is a state of balance and internal contrast that marks our rumbo in life. In all of them, gratitude, love, curiosity, cognitive resilience and flexibility are the source of emotional stability, affection and happiness. Happy people are surrounded by optimistic and healthy friends who are careful and know how to make friends. As in the poem by John Donne, “No man is an island cometh for himself. “Every man is a piece of the continent, a part of everything.” Be generous, positive and do not realize that the center of the universe is a magician for this type of relationship. In this feeling, Diogenes manifests himself, the person with fewer needs is freer and happy. Happiness comes from having a life project. Love, emotional balance, objects, culture, inner peace and friendship
Albert Einstein believed that brilliant people could direct their ideas in a certain moment. Nothing is so extraordinary and vital in the human being as our ability to adjust behavior and thoughts with love to overcome and advance with greater audacity to obtain better, more proven, the completeness of each scene to obtain the maximum benefit. Einstein left other phrases that help us understand that scientists understand a happy life. "A humble and peaceful life brings greater happiness than the perseverance of the outcome and the constant unrest that entails."
Cognitive flexibility guided by love is understanding and empathy, understanding what things are like at a given moment, understanding what motivates people to look for possible causes of these emotional problems that we are dealing with.
Only a flexible mind, commanded by the strength of the soul, will be able to overcome the difficulties of overcoming and maintaining happiness. We are not able to see the many perspectives of our reality like we lock our doors to happiness. In this direction we have great ties and bonds such as the self-confidence and self-sufficiency of large weapons to avoid and exploit the society of toxic people and corruption prevalent by those who only seek the power-money binary. Before everything the great power of the mind. To generate a positive change in our mental activity and its relationship with physical health, it is necessary to “reprogram our mind”, that is, to discover the path to generating attitudes, symptoms, evolution, thoughts and sensations of well-being.This is possible through psychological therapy, with cognitive restructuring techniques among others, where the person discovers the programming error in his subconscious mind, which generates ill health and illness. Patterns of negative thinking are the source of tremendous emotional sustenance and misery. By doing this, factors are as important as depression and anxiety. Cognitive flexibility is directly related to many advanced mental abilities, for example:---
1) Planning the future---
2) Metacognition---
3) Autocontrol--
4) Being able to consider multiple aspects of a given situation .
5) See things from a new, creative and innovative perspective.
It links cognitive restructuring to its benefits and practical examples.--
https://nickwignall.com/cognitive-restructuring/ (2020).-----
https://www.choosingtherapy.com/cognitive-restructuring/ ( 2022).---
https://helpfulprofessor.com/cognitive-flexibility-examples/ (2023).---