Harvard University has done several studies on this topic of happiness, coming to the conclusion that the age at which people are happiest is 60 years and older, when you feel most at peace with yourself. Along the same lines is the famous Spanish psychiatrist Enrique Rojas, who has just published a book titled 'Understand your emotions'. His seven tips to achieve happiness ----- 1. Forgive yourself We all make mistakes at some point in our lives. Sometimes we don't realize it until a few years later, when our vision of things is clearer. ----2. Maintain balance between head and heart According to the psychiatrist, these concepts "are two major components of our psychological heritage that often come to blows." For the expert, the most important thing is knowing how to create harmony between both components.
-------3. Have a positive outlook on life Life is an accumulation of positive and negative events, but to be happy it is vital to see the good side of everything that happens to us. For this reason, he advises having a positive vision of things, that is, "the ability to always see, despite the regrets, the good angle, the positive plot." ------4. Educate your will The will is an essential piece of our psychology and the strong, firm, solid, compact, consistent, stony will is a true jewel, -------5.
Create a life project Happiness has to do with having a life plan. Love, work, culture and friendship. Happiness is a tetralogy in which I have an emotional life, a professional life, the culture that is the aesthetics of intelligence and friendship. -------6. Have inner peace When you are young, what you want are intense, strong, extraordinary emotions. When you are a few years old you want peace, serenity, calm. ------7. Maintain the illusion Keep the illusion alive at any stage of life. Happiness consists of enthusiasm, which means always having challenges, objectives and plans to fulfill.
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Harvard University has done several studies on this topic of happiness, coming to the conclusion that the age at which people are happiest is 60 years and older, when you feel most at peace with yourself. Along the same lines is the famous Spanish psychiatrist Enrique Rojas, who has just published a book titled 'Understand your emotions'. His seven tips to achieve happiness ----- 1. Forgive yourself We all make mistakes at some point in our lives. Sometimes we don't realize it until a few years later, when our vision of things is clearer. ----2. Maintain balance between head and heart According to the psychiatrist, these concepts "are two major components of our psychological heritage that often come to blows." For the expert, the most important thing is knowing how to create harmony between both components.
-------3. Have a positive outlook on life Life is an accumulation of positive and negative events, but to be happy it is vital to see the good side of everything that happens to us. For this reason, he advises having a positive vision of things, that is, "the ability to always see, despite the regrets, the good angle, the positive plot." ------4. Educate your will The will is an essential piece of our psychology and the strong, firm, solid, compact, consistent, stony will is a true jewel, -------5.
Create a life project Happiness has to do with having a life plan. Love, work, culture and friendship. Happiness is a tetralogy in which I have an emotional life, a professional life, the culture that is the aesthetics of intelligence and friendship. -------6. Have inner peace When you are young, what you want are intense, strong, extraordinary emotions. When you are a few years old you want peace, serenity, calm. ------7. Maintain the illusion Keep the illusion alive at any stage of life. Happiness consists of enthusiasm, which means always having challenges, objectives and plans to fulfill.