the evidence reveals an essential basis for health: the importance of an organic diet of fresh foods (avoiding industrial processes. Ultra-processed foods (hydrogenated fats and carcinogenic compounds), low in omega 6, fish (EPA, DHA, vitamins D and E), saturated fats from coconut and cattle and grass-fed products, fasting and exercise. These factors are decisive in avoiding insulin resistance, obesity and metabolic diseases. Obesity and aging predispose to numerous overlapping chronic diseases For example, metabolic abnormalities, including insulin resistance (IR) and type 2 diabetes (T2D), are important causes of morbidity and mortality.
Chronic low-grade inflammation of tissues, such as the liver, is considered , visceral adipose tissue and neurological tissues, contributes significantly to these chronic diseases. The intestinal barrier function, which is strongly implicated in the pathogenesis of obesity and age-related diseases. febs.onlinelibrary.wiley.com/.../febs.16558 (2022) The incidence of obesity and its related metabolic disorders has increased significantly over the past 3 decades, culminating in the current global epidemic of metabolic diseases and leading to the search for contributing factors.
Exposure of the developing fetus/newborn to a typical Western diet increases the risk of obesity and metabolic disorders throughout life, creating an intergenerational cycle of metabolic diseases. In Western countries, this epidemic of metabolic diseases has coincided with a marked increase in the intake of omega-6 polyunsaturated fatty acids. Recent studies have emphasized the proadipogenic properties of omega-6 polyunsaturated fatty acids. Recent studies have shown that perinatal exposure to a diet rich in omega-6 polyunsaturated fatty acids results in progressive accumulation of body fat over generations.
the evidence reveals an essential basis for health: the importance of an organic diet of fresh foods (avoiding industrial processes. Ultra-processed foods (hydrogenated fats and carcinogenic compounds), low in omega 6, fish (EPA, DHA, vitamins D and E), saturated fats from coconut and cattle and grass-fed products, fasting and exercise. These factors are decisive in avoiding insulin resistance, obesity and metabolic diseases. Obesity and aging predispose to numerous overlapping chronic diseases For example, metabolic abnormalities, including insulin resistance (IR) and type 2 diabetes (T2D), are important causes of morbidity and mortality.
Chronic low-grade inflammation of tissues, such as the liver, is considered , visceral adipose tissue and neurological tissues, contributes significantly to these chronic diseases. The intestinal barrier function, which is strongly implicated in the pathogenesis of obesity and age-related diseases. febs.onlinelibrary.wiley.com/.../febs.16558 (2022) The incidence of obesity and its related metabolic disorders has increased significantly over the past 3 decades, culminating in the current global epidemic of metabolic diseases and leading to the search for contributing factors.
Exposure of the developing fetus/newborn to a typical Western diet increases the risk of obesity and metabolic disorders throughout life, creating an intergenerational cycle of metabolic diseases. In Western countries, this epidemic of metabolic diseases has coincided with a marked increase in the intake of omega-6 polyunsaturated fatty acids. Recent studies have emphasized the proadipogenic properties of omega-6 polyunsaturated fatty acids. Recent studies have shown that perinatal exposure to a diet rich in omega-6 polyunsaturated fatty acids results in progressive accumulation of body fat over generations.
There is evidence to support the hypothesis that omega-6 PUFAs have proadipogenic and prolipogenic properties, and exposure to a diet rich in omega-6 PUFAs during the first years of life has been shown to be sufficient to program mass gain. body fat in offspring. The imbalance between -3 and -6 FAs in the modern Western diet appears to contribute to the marked increase in the incidence of metabolic diseases, such as DM, over the past 30 years. Preclinical studies indicate that -3 may have a positive effect on glucose metabolism through its hypoglycemic and insulin-sensitizing effects. https://journals.lww.com/co-endocrinology/Fulltext/2013/02000/Omega_6_polyunsaturated_fatty_acids_and_the_early.12.aspx (2013).----- https://link.springer.com/protocol/10.1007/978-1-4939-9882-1_3 (2020).---- https://www.hindawi.com/journals/jl/2021/8848161/ (2021).--- https://www.mdpi.com/1422-0067/24/13/10717 (2023).--- https://www.mdpi.com/2072-6643/15/12/2672 (2023).---
so.. is avocado oil good or not ?