Why KAATSU Is a Fitness Game Changer

As you age, your muscles and muscle strength decline as your mitochondria become depleted, damaged and dysfunctional. The traditional therapy is resistance training with heavy weights.

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STORY AT-A-GLANCE

• KAATSU, also known as blood flow restriction (BFR) training, involves partially obstructing blood flow to your extremities while exercising

• The intermittent hypoxia generates an increase in anti-inflammatory myokines, the muscle version of cytokines, which in turn provides a whole h…