Understanding the role of carbohydrates in your body's metabolic processes will help you appreciate their importance to your overall health.
So why is my weight inching up since adding carbs back in? I eat little to no linoleic acid, but I DO deal with hashimotos.
Any suggestions for people who have been on keto for many months/years, do daily exercise and weight training and find it almost impossible to eat even small amounts of whole food carbs without extreme fatigue & extreme mood change reactions?
So why is my weight inching up since adding carbs back in? I eat little to no linoleic acid, but I DO deal with hashimotos.
Any suggestions for people who have been on keto for many months/years, do daily exercise and weight training and find it almost impossible to eat even small amounts of whole food carbs without extreme fatigue & extreme mood change reactions?