Sometimes we can read too much and then be paralyzed with fear. Don't live like that. What the consensus seems to be among dieticians is to eat little to know processed food, exercise, and stay hydrated. I think they all agree on that. Eat a variety of foods that you are not allergic to or overly sensitive to. Don't overdue anything. Mak…
Sometimes we can read too much and then be paralyzed with fear. Don't live like that. What the consensus seems to be among dieticians is to eat little to know processed food, exercise, and stay hydrated. I think they all agree on that. Eat a variety of foods that you are not allergic to or overly sensitive to. Don't overdue anything. Make sure you have no nutrients deficiencies that aren't being addressed. Get on with life. Be informed but not obsessed and fearful.
Sometimes we can read too much and then be paralyzed with fear. Don't live like that. What the consensus seems to be among dieticians is to eat little to know processed food, exercise, and stay hydrated. I think they all agree on that. Eat a variety of foods that you are not allergic to or overly sensitive to. Don't overdue anything. Make sure you have no nutrients deficiencies that aren't being addressed. Get on with life. Be informed but not obsessed and fearful.