In this interview, Dr. Peter Martone, a Boston-based chiropractor and physiologist, shares some incredibly important techniques that can help you achieve proper cervical posture while sleeping, as well as other strategies to help prevent degenerative disc disease.
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Address Sleep Posture to Optimize Cervical Spine and Health
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Not doing so causes your body to compensate and these major muscles to go into a spasm, which rotates your pelvis and can contribute to herniation.
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