A recent study indicates that strength training can slow down biological aging by impacting cellular deterioration. Learn more about the findings here.
Thanks for this information. Is it better to strength train first thing in the morning, mid morning, mid afternoon, or late afternoon? Or does it make any difference when you strength train?
Thanks for this information. Is it better to strength train first thing in the morning, mid morning, mid afternoon, or late afternoon? Or does it make any difference when you strength train?