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Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola
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Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola

Blood flow restriction (BFR) training, which Dr. Mercola perceives to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966.
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Why KAATSU Is a Fitness Game Changer

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March 19, 2023
Why KAATSU Is a Fitness Game Changer

As you age, your muscles and muscle strength decline as your mitochondria become depleted, damaged and dysfunctional. The traditional therapy is resistance training with heavy weights. Discussion with Steven Munatones.

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