The eggs I get from the amish farm market are advertised as corn and soy free. They are replacing the corn and soy feed with flax. Does that mean the eggs have the negative pufa fat content present in the flax (linseed) oil? I am at a loss as to what I'm supposed to eat, I thought I was doing well with the eggs from a good source. I gues…
The eggs I get from the amish farm market are advertised as corn and soy free. They are replacing the corn and soy feed with flax. Does that mean the eggs have the negative pufa fat content present in the flax (linseed) oil? I am at a loss as to what I'm supposed to eat, I thought I was doing well with the eggs from a good source. I guess all I can eat is grass fed beef, I don't have access to good high quality fruit as Dr Mercola does in FL, not to mention the cost of it.
Sometimes we can read too much and then be paralyzed with fear. Don't live like that. What the consensus seems to be among dieticians is to eat little to know processed food, exercise, and stay hydrated. I think they all agree on that. Eat a variety of foods that you are not allergic to or overly sensitive to. Don't overdue anything. Make sure you have no nutrients deficiencies that aren't being addressed. Get on with life. Be informed but not obsessed and fearful.
The eggs I get from the amish farm market are advertised as corn and soy free. They are replacing the corn and soy feed with flax. Does that mean the eggs have the negative pufa fat content present in the flax (linseed) oil? I am at a loss as to what I'm supposed to eat, I thought I was doing well with the eggs from a good source. I guess all I can eat is grass fed beef, I don't have access to good high quality fruit as Dr Mercola does in FL, not to mention the cost of it.
Sometimes we can read too much and then be paralyzed with fear. Don't live like that. What the consensus seems to be among dieticians is to eat little to know processed food, exercise, and stay hydrated. I think they all agree on that. Eat a variety of foods that you are not allergic to or overly sensitive to. Don't overdue anything. Make sure you have no nutrients deficiencies that aren't being addressed. Get on with life. Be informed but not obsessed and fearful.