Probiotics Help Reduce Symptoms of Depression
At a time when depression and emotional 'malaise' run rampart, the best solution may not be found in your medicine cabinet or on your doctor's prescription pad.
Scientific advances suggest your state of mind is strongly influenced by the microflora in your gut, and that probiotics (beneficial bacteria) can alleviate symptoms of depression
A small study involving adults diagnosed with IBS and depression found the probiotic Bifidobacterium longum provided depression relief. At six weeks, 64% of th…