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★ The Gut Molecule You Need to Stop Ignoring
Butyrate is produced by your gut bacteria after fermenting dietary fiber, and research shows it possesses a wide array of health benefits.
8 hrs ago
17
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Scientists Reveal How Leucine Supercharges Cellular Energy
Discover how leucine boosts cellular energy by protecting mitochondria, improving ATP production, and enhancing metabolism within hours of consumption.
9 hrs ago
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Dr. Joseph Mercola
2
Hypertension and Brain Health — How High Blood Pressure Damages Your Brain
High blood pressure is linked to an increased risk in cardiovascular events. But did you know that it affects cognitive health as well? Here's what you…
10 hrs ago
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Dr. Joseph Mercola
Fitness Shortcuts Make You Healthier Even Without a Full Workout Plan
Just one short, intense workout a week or a few minutes of smart daily movement is enough to boost heart health, build strength, and improve metabolism.
10 hrs ago
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Dr. Joseph Mercola
1
★ Easiest and Best Way to Stop Age-Related Muscle Decline
KAATSU, also known as blood flow restriction training, is an exercise method that not only boosts fitness, but may help improve other markers as well.
Jan 7
45
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How Artificial Light Undermines Your Liver Health
Artificial blue light disrupts your circadian rhythm and liver function, increasing fatty liver disease risk through metabolic dysfunction and…
Jan 7
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Dr. Joseph Mercola
1
1
How Kimchi Helps Your Immune System Work Smarter
Kimchi does more than add bold flavors to your plate - new research reveals how it supports efficient immune responses without overstimulating your…
Jan 7
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Dr. Joseph Mercola
5
1
1
Early Exposure to Fatty Food Smells May Rewire Your Child's Metabolism for Life
A study found that the smell of fatty foods during pregnancy and breastfeeding can alter a child's brain development and make them more prone to obesity…
Jan 7
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Dr. Joseph Mercola
★ The Simple Creative Practice That Sharpens Your Mind
Discover how creative activities like music, dance, and art can make your brain up to 7 years younger, improving memory, focus, and long-term brain…
Jan 6
21
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High Ultraprocessed Food Intake Linked to Lower DNA Methylation
Ultraprocessed foods alter DNA methylation patterns, silencing protective genes and activating harmful ones before health problems become visible.
Jan 6
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Dr. Joseph Mercola
3
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Could the Shape of Your Behind Reveal a Hidden Health Risk?
Are you literally sitting your life away? Researchers are weighing in on the consequences of a sedentary lifestyle and how the shape of your buttocks…
Jan 6
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Dr. Joseph Mercola
1
1
A Hidden Breathing Problem May Help Explain Chronic Fatigue's Exhaustion
In a recent study, 71% of chronic fatigue syndrome (ME/CFS) patients tested had abnormal breathing patterns like hyperventilation or dysfunctional…
Jan 6
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Dr. Joseph Mercola
1
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