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Don't Exercise at This Time of Day if You Want to Live Longer
Data from over 85,000 people showed that people who exercise at this time of day experience the most heart benefits. Consider adding these two…
Dec 9, 2022
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Dr. Joseph Mercola
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Don't Exercise at This Time of Day if You Want to Live Longer
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Exercise Is Key to Longer Life
One of the best preventive strategies against chronic disease may also be a better predictor of longevity than your chronological age.
Nov 4, 2022
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Dr. Joseph Mercola
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Exercise Is Key to Longer Life
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Simple Remedies to Optimize Your Energy and Combat Fatigue
In his latest book, Dr. Steven Gundry discusses the possible link between eating habits, gut health and energy levels. Learn more here.
Sep 26, 2021
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Dr. Joseph Mercola
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Simple Remedies to Optimize Your Energy and Combat Fatigue
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Dr. Mercola’s 2021 Biohacking Lecture
Your levels of health & fitness are what will get you through these troubled times. Watch my 2021 biohack lecture right here & discover simple…
Oct 23, 2021
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Dr. Joseph Mercola
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Dr. Mercola’s 2021 Biohacking Lecture
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Lack of Sleep Can Cancel the Benefits of Exercise
Sleep and exercise can help reduce your risk of this health condition. Now, a 10-year study reveals you need both, and without sleep, you may not…
Aug 31, 2023
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Dr. Joseph Mercola
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Lack of Sleep Can Cancel the Benefits of Exercise
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Which Exercises Are Best for Lowering Blood Pressure?
Exercise is well-known for helping normalize blood pressure, but not all forms of exercise are the same in this regard. These are the most effective.
Aug 11, 2023
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Dr. Joseph Mercola
27
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Which Exercises Are Best for Lowering Blood Pressure?
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Can Pupils Indicate How Light Exercise Impacts Your Brain?
Light-intensity exercise leads to notable changes in your brain that affect your cognitive function.
Oct 19, 2023
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Dr. Joseph Mercola
11
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Can Pupils Indicate How Light Exercise Impacts Your Brain?
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Tai Chi Surpasses Aerobic Exercise for Lowering Blood Pressure
If your blood pressure is high, exercise is an important tool to lower your levels, but certain types work better than others. Tai chi, a gentle…
Mar 8
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Dr. Joseph Mercola
7
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Tai Chi Surpasses Aerobic Exercise for Lowering Blood Pressure
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Study Shows How This Type of Exercise Can Slow Parkinson's
Research suggests that engaging in this gentle exercise has the potential to improve symptoms of Parkinson's disease.
Nov 24, 2023
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Dr. Joseph Mercola
16
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Study Shows How This Type of Exercise Can Slow Parkinson's
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Nailing the Sweet Spots for Exercise Volume
Watch now (68 mins) | Without doubt, we need exercise - but a recent large-scale study has found you could be wasting a lot of time, for zero benefit…
Nov 26, 2023
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Dr. Joseph Mercola
29
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Nailing the Sweet Spots for Exercise Volume
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Exercise Helps Fight Postpartum Depression
Exercise helps mitigate several health conditions and research now finds it helps fight postpartum depression, which affects at least 13 million women…
Jan 12
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Dr. Joseph Mercola
2
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Exercise Helps Fight Postpartum Depression
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Why Standing May Be as Important as Exercise
Even if you exercise regularly, too much sitting can be detrimental to your health. The simple act of standing, however, can have powerful benefits for…
Aug 21, 2022
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Dr. Joseph Mercola
4
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Why Standing May Be as Important as Exercise
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