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The Importance of Exercise and Biological Youth for Longevity
Siim Land, renowned fitness buff and longevity expert, reveals how he's been able to dramatically lower the biological ages of his organs. Discussion…
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Dr. Joseph Mercola
3
Don't Exercise at This Time of Day if You Want to Live Longer
Data from over 85,000 people showed that people who exercise at this time of day experience the most heart benefits. Consider adding these two…
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Dr. Joseph Mercola
1
Exercise Is Key to Longer Life
One of the best preventive strategies against chronic disease may also be a better predictor of longevity than your chronological age.
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Dr. Joseph Mercola
How to Assess the Protein Needs of Older Adults
Over 50? This often-overlooked nutrient could be the game-changer for energy, strength and independence - yet half of adults miss it entirely.
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Dr. Joseph Mercola
Simple Remedies to Optimize Your Energy and Combat Fatigue
In his latest book, Dr. Steven Gundry discusses the possible link between eating habits, gut health and energy levels. Learn more here.
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Dr. Joseph Mercola
Dr. Mercola’s 2021 Biohacking Lecture
Your levels of health & fitness are what will get you through these troubled times. Watch my 2021 biohack lecture right here & discover simple…
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Dr. Joseph Mercola
How Exercise Can Help Promote Stronger Bones
Bone strength is critical as you age, and while exercise is one of the best things you can do to improve it - not all exercises are created equal (like…
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Dr. Joseph Mercola
The Timing of Exercise Affects Colorectal Cancer Risk, Study Says
Research reveals that when you exercise could be just as important as how much you move, with specific timing patterns showing surprising benefits for…
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Dr. Joseph Mercola
Lack of Sleep Can Cancel the Benefits of Exercise
Sleep and exercise can help reduce your risk of this health condition. Now, a 10-year study reveals you need both, and without sleep, you may not…
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Dr. Joseph Mercola
1
Which Exercises Are Best for Lowering Blood Pressure?
Exercise is well-known for helping normalize blood pressure, but not all forms of exercise are the same in this regard. These are the most effective.
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Dr. Joseph Mercola
1
New Study Confirms Benefits of Exercise for Breast Cancer Patients
New research reveals the powerful impact of exercise on disease outcomes, from boosting immune function to improving cognitive health.
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Dr. Joseph Mercola
1
Tai Chi Surpasses Aerobic Exercise for Lowering Blood Pressure
If your blood pressure is high, exercise is an important tool to lower your levels, but certain types work better than others. Tai chi, a gentle…
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Dr. Joseph Mercola
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