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Japanese Scientists Discover New Benefits of Fasting
Intermittent fasting raises the production of metabolites that increase longevity and improve health. Here's how to time your meals to reduce your risk…
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Dr. Joseph Mercola
1
Can Intermittent Fasting Change How Your DNA Works?
Fasting has known heart, cognitive and metabolic benefits, which may result from an impact on the circadian clock found in nearly every cell.
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Dr. Joseph Mercola
2
Fasting Prevents and Halts Diabetes
Fasting effectively supports your mitochondrial health and reduces your potential for chronic disease, including Type 2 diabetes. Data show fasting may…
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Dr. Joseph Mercola
6
Time-Restricted Eating Linked to Less Severe COVID
Time-restricted eating is not the same as intermittent fasting, but both are linked to a lower risk of severe COVID illness. In a post-COVID world…
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Dr. Joseph Mercola
How Intermittent Fasting Can Help You Live Healthier, Longer
This has been practiced for millennia. It is known to conquer sugar cravings, reduce cardiovascular and cancer risk, and to help animals live longer. It…
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Dr. Joseph Mercola
2
Best of Series- Metabolic Autophagy
Listen now (77 mins) | In this best of series, Siim Land, a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of…
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Dr. Joseph Mercola
Can These Nutrients Help Prevent Muscle Wasting?
Age-related muscle wasting increases the risk of transition from an independent to a dependent lifestyle.
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Dr. Joseph Mercola
2
Best of Series- mTOR and Autophagy
Listen now (113 mins) | In this best of series, anti-aging scientist James Clement, author of "The Switch: Ignite Your Metabolism With Intermittent…
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Dr. Joseph Mercola
Optimizing Your Mitochondrial Function With Intermittent Hypoxia
Watch now (63 mins) | This treatment, which started in Russia, is likely one of the most important things you can do to improve your health. Discussion…
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Dr. Joseph Mercola
5
Neglecting This During Fasting Can Unleash Stored Toxins
It's like getting a growth hormone injection plus a stem cell transplant - without the risks of either. It banishes bad cells and births new cells too.
Longevity Strategies That May Be Highly Counterproductive
Within the longevity industry, the mantra you often hear is 'no pain, no gain.' Fasting for long periods and engaging in strenuous exercise - are these…
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Dr. Joseph Mercola
5
Simple Hacks That Make Fasting Easy
These three hacks can help turn off hunger, stop the yo-yo cycle and help you finally get rid of those excess pounds and keep them off. Discussion with…
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Dr. Joseph Mercola
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