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Japanese Scientists Discover New Benefits of Fasting
Intermittent fasting raises the production of metabolites that increase longevity and improve health. Here's how to time your meals to reduce your risk…
Dec 12, 2021
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Dr. Joseph Mercola
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Japanese Scientists Discover New Benefits of Fasting
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Can Intermittent Fasting Change How Your DNA Works?
Fasting has known heart, cognitive and metabolic benefits, which may result from an impact on the circadian clock found in nearly every cell.
Jan 30, 2023
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Dr. Joseph Mercola
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Can Intermittent Fasting Change How Your DNA Works?
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Fasting Prevents and Halts Diabetes
Fasting effectively supports your mitochondrial health and reduces your potential for chronic disease, including Type 2 diabetes. Data show fasting may…
Oct 28, 2022
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Dr. Joseph Mercola
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Fasting Prevents and Halts Diabetes
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Time-Restricted Eating Linked to Less Severe COVID
Time-restricted eating is not the same as intermittent fasting, but both are linked to a lower risk of severe COVID illness. In a post-COVID world…
Aug 28, 2022
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Dr. Joseph Mercola
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Time-Restricted Eating Linked to Less Severe COVID
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How Intermittent Fasting Can Help You Live Healthier, Longer
This has been practiced for millennia. It is known to conquer sugar cravings, reduce cardiovascular and cancer risk, and to help animals live longer. It…
Jun 26, 2022
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Dr. Joseph Mercola
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How Intermittent Fasting Can Help You Live Healthier, Longer
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Best of Series- Metabolic Autophagy
Listen now (77 mins) | In this best of series, Siim Land, a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of…
Sep 8, 2021
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Dr. Joseph Mercola
4
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Best of Series- Metabolic Autophagy
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Best of Series- mTOR and Autophagy
Listen now (113 mins) | In this best of series, anti-aging scientist James Clement, author of "The Switch: Ignite Your Metabolism With Intermittent…
Jul 7, 2021
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Dr. Joseph Mercola
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Best of Series- mTOR and Autophagy
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Can These Nutrients Help Prevent Muscle Wasting?
Age-related muscle wasting increases the risk of transition from an independent to a dependent lifestyle.
Nov 25, 2022
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Dr. Joseph Mercola
24
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Can These Nutrients Help Prevent Muscle Wasting?
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Optimizing Your Mitochondrial Function With Intermittent Hypoxia
Watch now (63 mins) | This treatment, which started in Russia, is likely one of the most important things you can do to improve your health. Discussion…
Jan 14
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Dr. Joseph Mercola
16
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Optimizing Your Mitochondrial Function With Intermittent Hypoxia
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Neglecting This During Fasting Can Unleash Stored Toxins
It's like getting a growth hormone injection plus a stem cell transplant - without the risks of either. It banishes bad cells and births new cells too.
May 2, 2022
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Neglecting This During Fasting Can Unleash Stored Toxins
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Simple Hacks That Make Fasting Easy
These three hacks can help turn off hunger, stop the yo-yo cycle and help you finally get rid of those excess pounds and keep them off. Discussion with…
Oct 24, 2021
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Dr. Joseph Mercola
7
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Simple Hacks That Make Fasting Easy
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Why Fasting Is a Powerful Treatment Strategy for Diabetes
Resulting in mitochondrial dysfunction, it's at the core of heart disease, diabetes, Alzheimer's and other degenerative diseases - and it all starts…
Feb 27, 2022
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Dr. Joseph Mercola
15
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Why Fasting Is a Powerful Treatment Strategy for Diabetes
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