Intermittent fasting raises the production of metabolites that increase longevity and improve health. Here's how to time your meals to reduce your risk…
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Fasting effectively supports your mitochondrial health and reduces your potential for chronic disease, including Type 2 diabetes. Data show fasting may…
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Time-restricted eating is not the same as intermittent fasting, but both are linked to a lower risk of severe COVID illness. In a post-COVID world…
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This has been practiced for millennia. It is known to conquer sugar cravings, reduce cardiovascular and cancer risk, and to help animals live longer. It…
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Best of Series- Metabolic AutophagyListen now (76 min) | In this best of series, Siim Land, a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of…
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Best of Series- mTOR and AutophagyListen now (113 min) | In this best of series, anti-aging scientist James Clement, author of "The Switch: Ignite Your Metabolism With Intermittent…
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Age-related muscle wasting increases the risk of transition from an independent to a dependent lifestyle.
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It's like getting a growth hormone injection plus a stem cell transplant - without the risks of either. It banishes bad cells and births new cells too.
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These three hacks can help turn off hunger, stop the yo-yo cycle and help you finally get rid of those excess pounds and keep them off.
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Resulting in mitochondrial dysfunction, it's at the core of heart disease, diabetes, Alzheimer's and other degenerative diseases - and it all starts…
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You've been told it's unsafe and will lead to decreased muscle mass, yet nothing could be further from the truth.
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Research suggests it drastically reduces a woman's risk of a tumor, while also releasing a substance into your bloodstream that helps preserve your…
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