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Japanese Scientists Discover New Benefits of Fasting
Intermittent fasting raises the production of metabolites that increase longevity and improve health. Here's how to time your meals to reduce your risk…
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Dr. Joseph Mercola
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How Intermittent Fasting Can Help You Live Healthier, Longer
This has been practiced for millennia. It is known to conquer sugar cravings, reduce cardiovascular and cancer risk, and to help animals live longer. It…
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Dr. Joseph Mercola
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Can Intermittent Fasting Change How Your DNA Works?
Fasting has known heart, cognitive and metabolic benefits, which may result from an impact on the circadian clock found in nearly every cell.
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Dr. Joseph Mercola
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Time-Restricted Eating Linked to Less Severe COVID
Time-restricted eating is not the same as intermittent fasting, but both are linked to a lower risk of severe COVID illness. In a post-COVID world…
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Dr. Joseph Mercola
Best of Series- Metabolic Autophagy
Listen now (77 mins) | In this best of series, Siim Land, a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of…
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Dr. Joseph Mercola
Best of Series- mTOR and Autophagy
Listen now (113 mins) | In this best of series, anti-aging scientist James Clement, author of "The Switch: Ignite Your Metabolism With Intermittent…
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Dr. Joseph Mercola
Powerful Protection for Women Against Tumors
Research suggests it drastically reduces a woman's risk of a tumor, while also releasing a substance into your bloodstream that helps preserve your…
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Dr. Joseph Mercola
The Science Behind Time-Restricted Eating
Forget the notion of eating three square meals a day.
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Dr. Joseph Mercola
'Landmark Study' Shows Eating This Way Can Add Years to Life
New data show how eating like this can increase your lifespan, reduce chronic disease and possibly impact your waistline. These simple hacks make the…
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Dr. Joseph Mercola
Breakfast or Late-Night Snacks — Which Should You Give Up?
How important is the time of day that you eat your meals? As it turns out, it's really important. I'll share several strategies to help you attain…
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Dr. Joseph Mercola
Top 8 Tips to Optimize Your Blood Sugar Level
This substance is essential to staying alive, and when your body loses its ability to utilize it properly, the aging process and onset of degenerative…
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Dr. Joseph Mercola
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Slim Down, Look Younger and Clean Your Cells in Just 15 Days
A group of participants went through this groundbreaking protocol for activating your body's autophagy, or cellular housecleaning mechanism. All 35…
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Dr. Joseph Mercola
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