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Intermittent Fasting Can Trigger Hair Loss by Flooding Hair Follicles with Harmful Fats
New research reveals the hidden cost of intermittent fasting. Your hair follicles pay the price when your body switches to fat burning, triggering hair…
Jun 26, 2025
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Dr. Joseph Mercola
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How Intermittent Fasting Can Help You Live Healthier, Longer
This has been practiced for millennia. It is known to conquer sugar cravings, reduce cardiovascular and cancer risk, and to help animals live longer. It…
Jun 26, 2022
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Dr. Joseph Mercola
15
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Japanese Scientists Discover New Benefits of Fasting
Intermittent fasting raises the production of metabolites that increase longevity and improve health. Here's how to time your meals to reduce your risk…
Dec 12, 2021
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Dr. Joseph Mercola
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Can Intermittent Fasting Change How Your DNA Works?
Fasting has known heart, cognitive and metabolic benefits, which may result from an impact on the circadian clock found in nearly every cell.
Jan 30, 2023
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Dr. Joseph Mercola
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Intermittent Fasting During Adolescence Could Have Long-Term Effects on Metabolism
Millions call it a miracle, but disturbing discoveries suggest it's fueling hidden chaos in your body. Are you brave enough to see the truth?
Mar 25, 2025
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Dr. Joseph Mercola
2
Time-Restricted Eating Linked to Less Severe COVID
Time-restricted eating is not the same as intermittent fasting, but both are linked to a lower risk of severe COVID illness. In a post-COVID world…
Aug 28, 2022
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Dr. Joseph Mercola
5
Best of Series- Metabolic Autophagy
Listen now (77 mins) | In this best of series, Siim Land, a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of…
Sep 8, 2021
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Dr. Joseph Mercola
4
Best of Series- mTOR and Autophagy
Listen now (113 mins) | In this best of series, anti-aging scientist James Clement, author of "The Switch: Ignite Your Metabolism With Intermittent…
Jul 7, 2021
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Dr. Joseph Mercola
3
Powerful Protection for Women Against Tumors
Research suggests it drastically reduces a woman's risk of a tumor, while also releasing a substance into your bloodstream that helps preserve your…
Sep 3, 2022
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Dr. Joseph Mercola
5
The Science Behind Time-Restricted Eating
Forget the notion of eating three square meals a day.
Jul 5, 2022
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Dr. Joseph Mercola
13
'Landmark Study' Shows Eating This Way Can Add Years to Life
New data show how eating like this can increase your lifespan, reduce chronic disease and possibly impact your waistline. These simple hacks make the…
May 29, 2022
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Dr. Joseph Mercola
5
Breakfast or Late-Night Snacks — Which Should You Give Up?
How important is the time of day that you eat your meals? As it turns out, it's really important. I'll share several strategies to help you attain…
Dec 19, 2022
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Dr. Joseph Mercola
15
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